Friday, October 9, 2009
Tuesday, September 1, 2009
Right Diet mindset
When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way. Far too many would be dieters are planning their first Rocky Road mishap while eating their last bowl of Rocky Road before the big event. I have no idea why we tend to do this to ourselves but it is something I see in dieters everywhere. The far too popular notion is that one must binge on the foods most loved and enjoyed before beginning the dieting process because these things must be completely eliminated in order to shed those unwanted pounds.
If you are honest with yourself, nothing could be further from the truth. Moderation is simply a concept that many of us are loathe to embrace. You must change your way of thinking about food and your personal enjoyment of food in order for any. Food isn't the enemy. And that is something that not enough people really understand. Even the 'tasty' foods aren't the enemy. The enemy is your personal inability to properly portion the foods you eat. The problem is that the vast majority of us eat the wrong foods far more often than we eat the right foods. This is where the problems lie. Our bodies need the nutrients we are lacking by not eating the five servings of vegetables and three servings of fruit each day that we should consume. Our bodies know that something is missing and we feel hungry or deprived.
If we were actually consuming the proper balance of fruits and veggies each day we would find that we were far less likely to feel hungry and desire those foods that aren't as healthy. This means we would be much more likely to enjoy them in moderation as they should be enjoyed. Portion control is another problem that we have. We live in a society of "up selling". Super sized fries and empty calories by the gallon of your favorite cola are offered with almost every fast food meal that can be bought. You must learn to say no to these things and avoid situations in which you may feel tempted to partake in these up sized orders. To be truly successful when dieting you need to embrace the process as building a healthier you rather than depriving yourself of something However, if you can learn to incorporate those small treats into your routine in moderation and burn those extra calories as well, then you should find yourself a much happier and more successful 'dieter' than you have ever managed to be in the past.
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If you are honest with yourself, nothing could be further from the truth. Moderation is simply a concept that many of us are loathe to embrace. You must change your way of thinking about food and your personal enjoyment of food in order for any. Food isn't the enemy. And that is something that not enough people really understand. Even the 'tasty' foods aren't the enemy. The enemy is your personal inability to properly portion the foods you eat. The problem is that the vast majority of us eat the wrong foods far more often than we eat the right foods. This is where the problems lie. Our bodies need the nutrients we are lacking by not eating the five servings of vegetables and three servings of fruit each day that we should consume. Our bodies know that something is missing and we feel hungry or deprived.
If we were actually consuming the proper balance of fruits and veggies each day we would find that we were far less likely to feel hungry and desire those foods that aren't as healthy. This means we would be much more likely to enjoy them in moderation as they should be enjoyed. Portion control is another problem that we have. We live in a society of "up selling". Super sized fries and empty calories by the gallon of your favorite cola are offered with almost every fast food meal that can be bought. You must learn to say no to these things and avoid situations in which you may feel tempted to partake in these up sized orders. To be truly successful when dieting you need to embrace the process as building a healthier you rather than depriving yourself of something However, if you can learn to incorporate those small treats into your routine in moderation and burn those extra calories as well, then you should find yourself a much happier and more successful 'dieter' than you have ever managed to be in the past.
host your images here for free http://www.Imagethe.Net and http://www.ImagetheNet.com – share images, upload images, pictures and photos
Three Day Diet Plan
Three Day Diet Plan
The Three Day Diet is one of the most popular short-term fad diets around today. Many people adopt the diet to try and achieve short-term weight loss. However, unfortunately most people simply gain the weight back on again.
The Three Day Diet is simply a low calorie diet (as can be seen by the meal plan). There is nothing magical – no mystical chemical reaction that goes on (as some seem to think). Weight loss is due to a sudden drop in calories but most will be from water loss.
The Three Day Diet has been circling the Diet Village for a long while now. Can an individual really drop significant pounds in just three days? Safely? And will those pounds stay away? For good?
Day #1
Breakfast
Black tea or coffee (use diet sugar) or water
Either juice or 1/3 grapefruit
1 slice toast (1/2 to 1 tbsp low-fat peanut butter as spread)
Lunch
1 slice plain toast
1/2 cup tuna
Water, diet soda or black tea or coffee (use diet sugar)
Dinner
2-3 oz. lean meat (fish/chicken)
1 cup green beans
1 cup grated carrot
1 medium apple
Water or black coffee or tea (diet sugar)
Day #2
Breakfast
Black tea or coffee (use diet sugar) or water
1 egg (omelet, hard-boiled or poached)
1 slice plain toast
1 banana
Lunch
1 cup tuna or cottage cheese
5 saltine crackers
Water, diet soda or black tea or coffee (use diet sugar)
Dinner
2 hot dogs or 2 beef franks
1 cup cabbage or broccoli
1/2 cup grated or sliced carrot
1/2 cup sugar-free vanilla ice cream
Water or black coffee or tea (use diet sugar)
Day #3
Breakfast
Black tea or coffee (use diet sugar) or water
5 saltine crackers
1 oz. cheddar cheese
1 apple
Lunch
1 hard-boiled egg
1 slice plain toast
Water, diet soda or black tea or coffee (use diet sugar)
Dinner
1 cup tuna
1 cup cauliflower
1 cup carrots
1 cup melon
1/2 cup sugar-free vanilla ice cream
Water or black coffee or tea (use diet sugar)
The Three Day Diet is one of the most popular short-term fad diets around today. Many people adopt the diet to try and achieve short-term weight loss. However, unfortunately most people simply gain the weight back on again.
The Three Day Diet is simply a low calorie diet (as can be seen by the meal plan). There is nothing magical – no mystical chemical reaction that goes on (as some seem to think). Weight loss is due to a sudden drop in calories but most will be from water loss.
The Three Day Diet has been circling the Diet Village for a long while now. Can an individual really drop significant pounds in just three days? Safely? And will those pounds stay away? For good?
Day #1
Breakfast
Black tea or coffee (use diet sugar) or water
Either juice or 1/3 grapefruit
1 slice toast (1/2 to 1 tbsp low-fat peanut butter as spread)
Lunch
1 slice plain toast
1/2 cup tuna
Water, diet soda or black tea or coffee (use diet sugar)
Dinner
2-3 oz. lean meat (fish/chicken)
1 cup green beans
1 cup grated carrot
1 medium apple
Water or black coffee or tea (diet sugar)
Day #2
Breakfast
Black tea or coffee (use diet sugar) or water
1 egg (omelet, hard-boiled or poached)
1 slice plain toast
1 banana
Lunch
1 cup tuna or cottage cheese
5 saltine crackers
Water, diet soda or black tea or coffee (use diet sugar)
Dinner
2 hot dogs or 2 beef franks
1 cup cabbage or broccoli
1/2 cup grated or sliced carrot
1/2 cup sugar-free vanilla ice cream
Water or black coffee or tea (use diet sugar)
Day #3
Breakfast
Black tea or coffee (use diet sugar) or water
5 saltine crackers
1 oz. cheddar cheese
1 apple
Lunch
1 hard-boiled egg
1 slice plain toast
Water, diet soda or black tea or coffee (use diet sugar)
Dinner
1 cup tuna
1 cup cauliflower
1 cup carrots
1 cup melon
1/2 cup sugar-free vanilla ice cream
Water or black coffee or tea (use diet sugar)
Sunday, August 30, 2009
Friday, August 28, 2009
Truth Behind Reduced Fat
The Truth behind the Subject "Reduced Fat" you see advertised on foods or drinks.
Not neccessarily is this really true since chemicals from the same carbs are being used into this but with less sugar. In Fact, the sugar is still mostly involved to not lose that gas taste.
Lets Look at an overview of different food sources!
Ben & Jerry's Light Phish Food Ice Cream
One half-cup serving = 210 calories, 6g fat, 37g carbs, 1g fiber, 4g protein
"Vegetarian"
Quiznos Veggie Sub Sandwich
One small sandwich = 550 calories, 27g fat, 44g carbs, 5g fiber, 17g protein
"Low Carb"
Cheesecake Factory Original Low Carb Cheesecake
One slice = 570 calories, 26g saturated fat, 37g total carbs (11g effective carbs)
"All Natural"
Pizza Hut All Natural Pepperoni Pan Pizza
1 slice of a large pizza = 370 calories, 18g fat, 37g carbs, 2g fiber, 15g protein
According to: http://food.yahoo.com/blog/hungrygirl/34106/6-marketing-ploys-dieters-should-run-from
Does OneDietCombo Provide Free weight loss articles?
http://tinyurl.com/mdoprs
Not neccessarily is this really true since chemicals from the same carbs are being used into this but with less sugar. In Fact, the sugar is still mostly involved to not lose that gas taste.
Lets Look at an overview of different food sources!
Ben & Jerry's Light Phish Food Ice Cream
One half-cup serving = 210 calories, 6g fat, 37g carbs, 1g fiber, 4g protein
"Vegetarian"
Quiznos Veggie Sub Sandwich
One small sandwich = 550 calories, 27g fat, 44g carbs, 5g fiber, 17g protein
"Low Carb"
Cheesecake Factory Original Low Carb Cheesecake
One slice = 570 calories, 26g saturated fat, 37g total carbs (11g effective carbs)
"All Natural"
Pizza Hut All Natural Pepperoni Pan Pizza
1 slice of a large pizza = 370 calories, 18g fat, 37g carbs, 2g fiber, 15g protein
According to: http://food.yahoo.com/blog/hungrygirl/34106/6-marketing-ploys-dieters-should-run-from
Does OneDietCombo Provide Free weight loss articles?
http://tinyurl.com/mdoprs
Tuesday, August 25, 2009
dieting is the worse thing
Why dieting is the worse thing if you aren't prepared to really lose weight and stay with the program
We’ve all heard the rallying cry over the past decade: "diets dont work!" The backlash against diets has been tremendous, and rightly so. It’s a well known fact that approximately 95% of those who lose weight on a typical diet will gain that weight back (and probably more!) So obviously they aren’t working right?
Well it depends on how you look at it and whom you ask. There are still that 5% of people who apparently haven’t gained the weight back. (Wouldn’t you actually like to meet one of those people someday?)
So I wouldn’t say dieting don’t work. Because technically, they do. In general, if you restrict your calories you will lose weight. If diets never allowed anyone to lose weight they would have been passé long ago. Instead the diet industry just keeps chugging along, raking in billions of dollars a year, making more outrageous promises. Somebody’s got to be getting some results somewhere!
Perhaps the better question to ask yourself is this:
Does dieting work for you?
Diets may work in the sense that they can take off weight under certain circumstances. But diets are far from the best method to lose weight. Diets are harmful by their very nature of what they do to our physical bodies. Maybe worse is what they do to our minds. There are two ways in which diets train our minds to actually gain weight.
The Question would be, What food Source or Diets are they Focusing on? Is it the reality of REALLY losing weight? or is the false test to get you to buy into products, pills, drinks and all other types of ways to "LOSE weight." - Internet is our friend, Do research about the company and find out if these people are telling the truth or lieing! Google is my friend and OneDietCombo is my source for Diet Information. Click Here -->>> Diet Source The Other question, What will be the Result? It can be multiple things in different context. Most can be accurate in finding natural diet and mental diets.
Let’s say that I asked you to focus on a item you personally love the most(Think about this one for a minute) Salad Think about the way it looks in front of you, fresh -- cold -- dressingy but in reality we don't like to eat Salads (according to world satistics) we'd rather spend money on foods that can hurt us in the future such as; cheese burgers, fried foods, undercooked raw meat, etc... you get my point.
Not only do diets place our focus on food, but they also introduce a concept that humans are not good with: restriction. When you think of the traditional ‘diet’ do you lovingly envision the carrot sticks or the cottage cheese that you’re allowed to eat? Chances are that you started dreading the ‘diets’ food, while longingly picturing the restricted stuff like pasta, or chocolate cake, or butter tarts, or French fries. That’s a classic example of what restriction does to us. Our focus turns to what we can’t have.
So in going on a diet, we’ve psychologically moved ourselves closer to food by focusing on it and restricting it. Talk about setting yourself up for failure! Not only does the weight come back on, but you now have a very well trained food-focused mind that values the highest calorie and least nutritionally helpful food.
Don't beat yourself up on when to diet and why to diet. Put a Goal and Task, Deadline.
Goals are "DREAMS" with Deadlines and we will talk in later articles about this some more.
Set yourself to success. (say to yourself: "I WILL NOT FAIL")
Take your diet seriously and you will see the difference in weight because the moment you start believing you can do it, then you set yourself to success and nothing will come in the way of your dream, your destiny, your Goals!
We will talk more about this later
http://OneDietCombo.com - Useful Diet Articles and Free Tips & Tools to access weight Loss Info
We’ve all heard the rallying cry over the past decade: "diets dont work!" The backlash against diets has been tremendous, and rightly so. It’s a well known fact that approximately 95% of those who lose weight on a typical diet will gain that weight back (and probably more!) So obviously they aren’t working right?
Well it depends on how you look at it and whom you ask. There are still that 5% of people who apparently haven’t gained the weight back. (Wouldn’t you actually like to meet one of those people someday?)
So I wouldn’t say dieting don’t work. Because technically, they do. In general, if you restrict your calories you will lose weight. If diets never allowed anyone to lose weight they would have been passé long ago. Instead the diet industry just keeps chugging along, raking in billions of dollars a year, making more outrageous promises. Somebody’s got to be getting some results somewhere!
Perhaps the better question to ask yourself is this:
Does dieting work for you?
Diets may work in the sense that they can take off weight under certain circumstances. But diets are far from the best method to lose weight. Diets are harmful by their very nature of what they do to our physical bodies. Maybe worse is what they do to our minds. There are two ways in which diets train our minds to actually gain weight.
The Question would be, What food Source or Diets are they Focusing on? Is it the reality of REALLY losing weight? or is the false test to get you to buy into products, pills, drinks and all other types of ways to "LOSE weight." - Internet is our friend, Do research about the company and find out if these people are telling the truth or lieing! Google is my friend and OneDietCombo is my source for Diet Information. Click Here -->>> Diet Source The Other question, What will be the Result? It can be multiple things in different context. Most can be accurate in finding natural diet and mental diets.
Let’s say that I asked you to focus on a item you personally love the most(Think about this one for a minute) Salad Think about the way it looks in front of you, fresh -- cold -- dressingy but in reality we don't like to eat Salads (according to world satistics) we'd rather spend money on foods that can hurt us in the future such as; cheese burgers, fried foods, undercooked raw meat, etc... you get my point.
Not only do diets place our focus on food, but they also introduce a concept that humans are not good with: restriction. When you think of the traditional ‘diet’ do you lovingly envision the carrot sticks or the cottage cheese that you’re allowed to eat? Chances are that you started dreading the ‘diets’ food, while longingly picturing the restricted stuff like pasta, or chocolate cake, or butter tarts, or French fries. That’s a classic example of what restriction does to us. Our focus turns to what we can’t have.
So in going on a diet, we’ve psychologically moved ourselves closer to food by focusing on it and restricting it. Talk about setting yourself up for failure! Not only does the weight come back on, but you now have a very well trained food-focused mind that values the highest calorie and least nutritionally helpful food.
Don't beat yourself up on when to diet and why to diet. Put a Goal and Task, Deadline.
Goals are "DREAMS" with Deadlines and we will talk in later articles about this some more.
Set yourself to success. (say to yourself: "I WILL NOT FAIL")
Take your diet seriously and you will see the difference in weight because the moment you start believing you can do it, then you set yourself to success and nothing will come in the way of your dream, your destiny, your Goals!
We will talk more about this later
http://OneDietCombo.com - Useful Diet Articles and Free Tips & Tools to access weight Loss Info
Saturday, August 22, 2009
3 Hour Dieting
When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such 'best kept' secret would be the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry. The long and short of this diet operates with the knowledge that if you do not feed your body accurately and regularly your body will go into what is called 'starvation mode'. In this mode your body holds onto the fat rather than burning it up and consuming it for use. This means that your body is burning muscle rather than fat to take the energy it needs in order to function.
With the 3 Hour Diet you will not feel hungry all the time, in fact, there are many who claim they are constantly setting alarms and reminding themselves to eat. You will also learn the proper foods to eat in order to achieve the best possible results. The key is in learning which foods are right for you when dieting with this plan. You can purchase the book The 3-Hour Diet by Jorge Cruise and you can sign up online for more information about the weight plan itself and how to incorporate it into your busy routine. I do recommend purchasing the book if you are seriously considering this as your method of dieting as there are many wonderful hints, tips, and tricks that are mentioned in the book to help you keep things going no matter how busy and hectic your lifestyle may be. One thing you need to keep in mind is that dieting with a program such as this is no small commitment.
If you aren't willing to eat every three hours then this plan really may not be the plan for you. Otherwise, if this is something you would be interested in, I highly recommend it. There are special considerations based on the amount you weight currently and the amount of weight you are hoping to lose. It is best if you are honest throughout the process in order to achieve the best possible and most immediate results. The claim is that you can lose as many as 10 pounds in the first two weeks and there are those that have claimed to do just that over and over again. This is a over weight that even many celebrities endorse for quick and immediate results. The good and the bad about 3 hour dieting is that it is effective but takes a very real commitment on the part of the one that is dieting.
This health is one that is taking the world by storm. If you haven't heard of it before now, please take the time to check it out and see if this is something you could incorporate into your life. The results that have been reported as a result of this diet as nothing short of phenomenal. If there were one diet I would recommend above others for those who hate feeling hungry, it would be this atkins diet.
With the 3 Hour Diet you will not feel hungry all the time, in fact, there are many who claim they are constantly setting alarms and reminding themselves to eat. You will also learn the proper foods to eat in order to achieve the best possible results. The key is in learning which foods are right for you when dieting with this plan. You can purchase the book The 3-Hour Diet by Jorge Cruise and you can sign up online for more information about the weight plan itself and how to incorporate it into your busy routine. I do recommend purchasing the book if you are seriously considering this as your method of dieting as there are many wonderful hints, tips, and tricks that are mentioned in the book to help you keep things going no matter how busy and hectic your lifestyle may be. One thing you need to keep in mind is that dieting with a program such as this is no small commitment.
If you aren't willing to eat every three hours then this plan really may not be the plan for you. Otherwise, if this is something you would be interested in, I highly recommend it. There are special considerations based on the amount you weight currently and the amount of weight you are hoping to lose. It is best if you are honest throughout the process in order to achieve the best possible and most immediate results. The claim is that you can lose as many as 10 pounds in the first two weeks and there are those that have claimed to do just that over and over again. This is a over weight that even many celebrities endorse for quick and immediate results. The good and the bad about 3 hour dieting is that it is effective but takes a very real commitment on the part of the one that is dieting.
This health is one that is taking the world by storm. If you haven't heard of it before now, please take the time to check it out and see if this is something you could incorporate into your life. The results that have been reported as a result of this diet as nothing short of phenomenal. If there were one diet I would recommend above others for those who hate feeling hungry, it would be this atkins diet.
Wednesday, August 12, 2009
Ideal Internal Diet
Fast Activing Internal Diet is the way to go now a days.
Dont Spent Money and throw money away on diet pills, "as seen on tv" programs and fake before and after advertisements. These are people tryin to get you to believe in something that isn't all neccessarily true.
Our program isn't a software or false leader but a Leader in the diet plan program to give you and your peers all the possible information Up front! By visiting www.OneDietCombo.com you will have virtually access to most and all diet articles and an option to purchase an eBook that covers our diet plans with just $1.00 Paypal to cover our charges and processing ebook fee's.
Try it out here today and you will not be suprised how we did it.
www.OneDietCombo.com <- Only Source today
Dont Spent Money and throw money away on diet pills, "as seen on tv" programs and fake before and after advertisements. These are people tryin to get you to believe in something that isn't all neccessarily true.
Our program isn't a software or false leader but a Leader in the diet plan program to give you and your peers all the possible information Up front! By visiting www.OneDietCombo.com you will have virtually access to most and all diet articles and an option to purchase an eBook that covers our diet plans with just $1.00 Paypal to cover our charges and processing ebook fee's.
Try it out here today and you will not be suprised how we did it.
www.OneDietCombo.com <- Only Source today
Monday, June 8, 2009
Plan Dieting Ahead See Faster Results
The Results are in!
Now It's known by researchers that dieting needs to be well planned ahead. Our studies will show you how to correctly diet throughout your diet history to make sure you expedite your weight loss program. In this brief blog about Dieting Made Easy, We will help walk you through the simple 5 steps so that you're prepared the diet.
The 5 Steps to successful Diet
1) 7-9 Hour Energy Sleep the Night Before you start the diet.
2) Eat a Light healthy meal in the morning to get you started.
3) Continue with a Mental preparation of Focus and Clear head.
4) Start your Diet Program with Simple and Focus Steps.
5) Use the Diet Content to retrive it.
If you'd like to get your hands on some eBooks and Free Articles about our Diet Plan Please visit the link here ------------------>>> Click here
Now It's known by researchers that dieting needs to be well planned ahead. Our studies will show you how to correctly diet throughout your diet history to make sure you expedite your weight loss program. In this brief blog about Dieting Made Easy, We will help walk you through the simple 5 steps so that you're prepared the diet.
The 5 Steps to successful Diet
1) 7-9 Hour Energy Sleep the Night Before you start the diet.
2) Eat a Light healthy meal in the morning to get you started.
3) Continue with a Mental preparation of Focus and Clear head.
4) Start your Diet Program with Simple and Focus Steps.
5) Use the Diet Content to retrive it.
If you'd like to get your hands on some eBooks and Free Articles about our Diet Plan Please visit the link here ------------------>>> Click here
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