How to find a Simple Plan for Dieting or Weight Loss

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week. Buy The Healthy weight loss plan

All right - that doesn't sound like much, especially if you're more than 25 pounds overweight. Study after study has shown, though, that those people who lose weight gradually - at a rate of 1-2 pounds per week -are far more likely to keep the weight off and maintain a normal weight for a lifetime.

So how much exactly IS 500 calories? If you're going to reduce your daily intake by 500 calories, it helps to know what you need to cut out, right? Here's how easy it is to lose 500 calories a day:

* Use milk instead of cream in your coffee. Savings? 50 calories per cup.

* Skip the butter on your baked potato. Savings? 100 calories

* Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories

* Skip the Big Mac and have a salad instead. A Big Mac weighs in at a whopping 460 calories. A fresh salad with a light dressing? Less than 100! Savings? 360 calories

* Pass by the bag of potato chips. An average snack size bag of chips has over 300 calories. Savings? 300 calories

* Eat your corn on the ear. A 1 cup serving of canned corn has 165 calories. An ear of corn has 85. Savings? 80 calories.

* Switch to low-fat cream cheese on your bagel. Savings? 90 calories per ounce.

* Love those fries and can't give them up? Swap the skinny fries out for thick steak-cut ones. Thin French fries absorb more oil than the thicker, meatier ones. Savings? 50 calories per 4 ounce serving

If you'd rather look at losing weight from an exercise perspective, you can also lose one pound a week by upping your activity level by 500 calories a day. How easy is that to do? Take a look:

* Take a half-hour walk around the park. Aim for a pace that's a little faster than a stroll, but not fast enough to be breathless. Burn: 160 calories.

* Get out your bike and take a ride. Tackle a few moderate hills and aim for about five miles total. Burn: 250 calories

* Go dancing - and really DANCE. The longer you're out on the floor instead of at the table drinking up high-calorie drinks, the more you'll get out of it. Dancing that makes you breathless and warms up your body will net you a nice calorie savings. Burn: 400 calories for one hour

* Swimming is great for you, and a lot of fun, too. The water resistance means you burn more calories, and you avoid the stress impact on joints from aerobics, dancing or walking. Do a few laps at a slow crawl - if you can get up to an hour you'll be doing great! Burn: 510 calories

* Get out into your garden. An hour of gardening tasks that includes bending and stretching can burn up to as many calories as a brisk walk. Burn: 250 calories.

* Play a game of tennis. Hook up with a friend for a weekly tennis game and you'll be amazed at the difference. One hour of vigorous tennis is one of the best calorie burners around. Burn: 800 calories

It’s important to keep in mind that all exercise/calorie numbers are based on a woman weighing 130 pounds. If you weigh more, you'll burn more. Want an added bonus to burning calories through exercise? When you exercise, you build muscle by converting it from fat. Three guesses which kind of body tissue burns more calories - even when you're not exercising. You got it - your body uses more energy to maintain and feed muscle than it does fat. This is the Simple Plan for Dieting and Weight Loss

For best results, mix and match food savings with exercises that burn calories. Do keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it's starving and slow your metabolism. Keep calorie ranges reasonable, and consult a doctor if you want a quicker, more drastic weight loss.

dieting is the worse thing

Why dieting is the worse thing if you aren't prepared to really lose weight and stay with the program

We’ve all heard the rallying cry over the past decade: "diets dont work!" The backlash against diets has been tremendous, and rightly so. It’s a well known fact that approximately 95% of those who lose weight on a typical diet will gain that weight back (and probably more!) So obviously they aren’t working right?

Well it depends on how you look at it and whom you ask. There are still that 5% of people who apparently haven’t gained the weight back. (Wouldn’t you actually like to meet one of those people someday?)

So I wouldn’t say dieting don’t work. Because technically, they do. In general, if you restrict your calories you will lose weight. If diets never allowed anyone to lose weight they would have been passé long ago. Instead the diet industry just keeps chugging along, raking in billions of dollars a year, making more outrageous promises. Somebody’s got to be getting some results somewhere!
Perhaps the better question to ask yourself is this:

Does dieting work for you?

Diets may work in the sense that they can take off weight under certain circumstances. But diets are far from the best method to lose weight. Diets are harmful by their very nature of what they do to our physical bodies. Maybe worse is what they do to our minds. There are two ways in which diets train our minds to actually gain weight.

The Question would be, What food Source or Diets are they Focusing on? Is it the reality of REALLY losing weight? or is the false test to get you to buy into products, pills, drinks and all other types of ways to "LOSE weight." - Internet is our friend, Do research about the company and find out if these people are telling the truth or lieing! Google is my friend and OneDietCombo is my source for Diet Information. Click Here -->>> Diet Source The Other question, What will be the Result? It can be multiple things in different context. Most can be accurate in finding natural diet and mental diets.

Let’s say that I asked you to focus on a item you personally love the most(Think about this one for a minute) Salad Think about the way it looks in front of you, fresh -- cold -- dressingy but in reality we don't like to eat Salads (according to world satistics) we'd rather spend money on foods that can hurt us in the future such as; cheese burgers, fried foods, undercooked raw meat, etc... you get my point.

Not only do diets place our focus on food, but they also introduce a concept that humans are not good with: restriction. When you think of the traditional ‘diet’ do you lovingly envision the carrot sticks or the cottage cheese that you’re allowed to eat? Chances are that you started dreading the ‘diets’ food, while longingly picturing the restricted stuff like pasta, or chocolate cake, or butter tarts, or French fries. That’s a classic example of what restriction does to us. Our focus turns to what we can’t have.

So in going on a diet, we’ve psychologically moved ourselves closer to food by focusing on it and restricting it. Talk about setting yourself up for failure! Not only does the weight come back on, but you now have a very well trained food-focused mind that values the highest calorie and least nutritionally helpful food.

Don't beat yourself up on when to diet and why to diet. Put a Goal and Task, Deadline.

Goals are "DREAMS" with Deadlines and we will talk in later articles about this some more.

Set yourself to success. (say to yourself: "I WILL NOT FAIL")

Take your diet seriously and you will see the difference in weight because the moment you start believing you can do it, then you set yourself to success and nothing will come in the way of your dream, your destiny, your Goals!

We will talk more about this later

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