Three Day Diet Plan

Three Day Diet Plan
The Three Day Diet is one of the most popular short-term fad diets around today. Many people adopt the diet to try and achieve short-term weight loss. However, unfortunately most people simply gain the weight back on again.

The Three Day Diet is simply a low calorie diet (as can be seen by the meal plan). There is nothing magical – no mystical chemical reaction that goes on (as some seem to think). Weight loss is due to a sudden drop in calories but most will be from water loss.

The Three Day Diet has been circling the Diet Village for a long while now. Can an individual really drop significant pounds in just three days? Safely? And will those pounds stay away? For good?

Day #1

Breakfast

Black tea or coffee (use diet sugar) or water
Either juice or 1/3 grapefruit
1 slice toast (1/2 to 1 tbsp low-fat peanut butter as spread)
Lunch
1 slice plain toast
1/2 cup tuna
Water, diet soda or black tea or coffee (use diet sugar)
Dinner
2-3 oz. lean meat (fish/chicken)
1 cup green beans
1 cup grated carrot
1 medium apple
Water or black coffee or tea (diet sugar)


Day #2

Breakfast
Black tea or coffee (use diet sugar) or water
1 egg (omelet, hard-boiled or poached)
1 slice plain toast
1 banana
Lunch
1 cup tuna or cottage cheese
5 saltine crackers
Water, diet soda or black tea or coffee (use diet sugar)
Dinner
2 hot dogs or 2 beef franks
1 cup cabbage or broccoli
1/2 cup grated or sliced carrot
1/2 cup sugar-free vanilla ice cream
Water or black coffee or tea (use diet sugar)

Day #3

Breakfast
Black tea or coffee (use diet sugar) or water
5 saltine crackers
1 oz. cheddar cheese
1 apple
Lunch
1 hard-boiled egg
1 slice plain toast
Water, diet soda or black tea or coffee (use diet sugar)
Dinner
1 cup tuna
1 cup cauliflower
1 cup carrots
1 cup melon
1/2 cup sugar-free vanilla ice cream
Water or black coffee or tea (use diet sugar)

3 Hour Dieting

When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such 'best kept' secret would be the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry. The long and short of this diet operates with the knowledge that if you do not feed your body accurately and regularly your body will go into what is called 'starvation mode'. In this mode your body holds onto the fat rather than burning it up and consuming it for use. This means that your body is burning muscle rather than fat to take the energy it needs in order to function.

With the 3 Hour Diet you will not feel hungry all the time, in fact, there are many who claim they are constantly setting alarms and reminding themselves to eat. You will also learn the proper foods to eat in order to achieve the best possible results. The key is in learning which foods are right for you when dieting with this plan. You can purchase the book The 3-Hour Diet by Jorge Cruise and you can sign up online for more information about the weight plan itself and how to incorporate it into your busy routine. I do recommend purchasing the book if you are seriously considering this as your method of dieting as there are many wonderful hints, tips, and tricks that are mentioned in the book to help you keep things going no matter how busy and hectic your lifestyle may be. One thing you need to keep in mind is that dieting with a program such as this is no small commitment.

If you aren't willing to eat every three hours then this plan really may not be the plan for you. Otherwise, if this is something you would be interested in, I highly recommend it. There are special considerations based on the amount you weight currently and the amount of weight you are hoping to lose. It is best if you are honest throughout the process in order to achieve the best possible and most immediate results. The claim is that you can lose as many as 10 pounds in the first two weeks and there are those that have claimed to do just that over and over again. This is a over weight that even many celebrities endorse for quick and immediate results. The good and the bad about 3 hour dieting is that it is effective but takes a very real commitment on the part of the one that is dieting.

This health is one that is taking the world by storm. If you haven't heard of it before now, please take the time to check it out and see if this is something you could incorporate into your life. The results that have been reported as a result of this diet as nothing short of phenomenal. If there were one diet I would recommend above others for those who hate feeling hungry, it would be this atkins diet.

Plan Dieting Ahead See Faster Results

The Results are in!
Now It's known by researchers that dieting needs to be well planned ahead. Our studies will show you how to correctly diet throughout your diet history to make sure you expedite your weight loss program. In this brief blog about Dieting Made Easy, We will help walk you through the simple 5 steps so that you're prepared the diet.

The 5 Steps to successful Diet

1) 7-9 Hour Energy Sleep the Night Before you start the diet.
2) Eat a Light healthy meal in the morning to get you started.
3) Continue with a Mental preparation of Focus and Clear head.
4) Start your Diet Program with Simple and Focus Steps.
5) Use the Diet Content to retrive it.

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