Three Day Diet Plan
The Three Day Diet is one of the most popular short-term fad diets around today. Many people adopt the diet to try and achieve short-term weight loss. However, unfortunately most people simply gain the weight back on again.
The Three Day Diet is simply a low calorie diet (as can be seen by the meal plan). There is nothing magical – no mystical chemical reaction that goes on (as some seem to think). Weight loss is due to a sudden drop in calories but most will be from water loss.
The Three Day Diet has been circling the Diet Village for a long while now. Can an individual really drop significant pounds in just three days? Safely? And will those pounds stay away? For good?
Day #1
Breakfast
Black tea or coffee (use diet sugar) or water
Either juice or 1/3 grapefruit
1 slice toast (1/2 to 1 tbsp low-fat peanut butter as spread)
Lunch
1 slice plain toast
1/2 cup tuna
Water, diet soda or black tea or coffee (use diet sugar)
Dinner
2-3 oz. lean meat (fish/chicken)
1 cup green beans
1 cup grated carrot
1 medium apple
Water or black coffee or tea (diet sugar)
Day #2
Breakfast
Black tea or coffee (use diet sugar) or water
1 egg (omelet, hard-boiled or poached)
1 slice plain toast
1 banana
Lunch
1 cup tuna or cottage cheese
5 saltine crackers
Water, diet soda or black tea or coffee (use diet sugar)
Dinner
2 hot dogs or 2 beef franks
1 cup cabbage or broccoli
1/2 cup grated or sliced carrot
1/2 cup sugar-free vanilla ice cream
Water or black coffee or tea (use diet sugar)
Day #3
Breakfast
Black tea or coffee (use diet sugar) or water
5 saltine crackers
1 oz. cheddar cheese
1 apple
Lunch
1 hard-boiled egg
1 slice plain toast
Water, diet soda or black tea or coffee (use diet sugar)
Dinner
1 cup tuna
1 cup cauliflower
1 cup carrots
1 cup melon
1/2 cup sugar-free vanilla ice cream
Water or black coffee or tea (use diet sugar)
The Three Day Diet is one of the most popular short-term fad diets around today. Many people adopt the diet to try and achieve short-term weight loss. However, unfortunately most people simply gain the weight back on again.
The Three Day Diet is simply a low calorie diet (as can be seen by the meal plan). There is nothing magical – no mystical chemical reaction that goes on (as some seem to think). Weight loss is due to a sudden drop in calories but most will be from water loss.
The Three Day Diet has been circling the Diet Village for a long while now. Can an individual really drop significant pounds in just three days? Safely? And will those pounds stay away? For good?
Day #1
Breakfast
Black tea or coffee (use diet sugar) or water
Either juice or 1/3 grapefruit
1 slice toast (1/2 to 1 tbsp low-fat peanut butter as spread)
Lunch
1 slice plain toast
1/2 cup tuna
Water, diet soda or black tea or coffee (use diet sugar)
Dinner
2-3 oz. lean meat (fish/chicken)
1 cup green beans
1 cup grated carrot
1 medium apple
Water or black coffee or tea (diet sugar)
Day #2
Breakfast
Black tea or coffee (use diet sugar) or water
1 egg (omelet, hard-boiled or poached)
1 slice plain toast
1 banana
Lunch
1 cup tuna or cottage cheese
5 saltine crackers
Water, diet soda or black tea or coffee (use diet sugar)
Dinner
2 hot dogs or 2 beef franks
1 cup cabbage or broccoli
1/2 cup grated or sliced carrot
1/2 cup sugar-free vanilla ice cream
Water or black coffee or tea (use diet sugar)
Day #3
Breakfast
Black tea or coffee (use diet sugar) or water
5 saltine crackers
1 oz. cheddar cheese
1 apple
Lunch
1 hard-boiled egg
1 slice plain toast
Water, diet soda or black tea or coffee (use diet sugar)
Dinner
1 cup tuna
1 cup cauliflower
1 cup carrots
1 cup melon
1/2 cup sugar-free vanilla ice cream
Water or black coffee or tea (use diet sugar)
