dieting is the worse thing

Why dieting is the worse thing if you aren't prepared to really lose weight and stay with the program

We’ve all heard the rallying cry over the past decade: "diets dont work!" The backlash against diets has been tremendous, and rightly so. It’s a well known fact that approximately 95% of those who lose weight on a typical diet will gain that weight back (and probably more!) So obviously they aren’t working right?

Well it depends on how you look at it and whom you ask. There are still that 5% of people who apparently haven’t gained the weight back. (Wouldn’t you actually like to meet one of those people someday?)

So I wouldn’t say dieting don’t work. Because technically, they do. In general, if you restrict your calories you will lose weight. If diets never allowed anyone to lose weight they would have been passé long ago. Instead the diet industry just keeps chugging along, raking in billions of dollars a year, making more outrageous promises. Somebody’s got to be getting some results somewhere!
Perhaps the better question to ask yourself is this:

Does dieting work for you?

Diets may work in the sense that they can take off weight under certain circumstances. But diets are far from the best method to lose weight. Diets are harmful by their very nature of what they do to our physical bodies. Maybe worse is what they do to our minds. There are two ways in which diets train our minds to actually gain weight.

The Question would be, What food Source or Diets are they Focusing on? Is it the reality of REALLY losing weight? or is the false test to get you to buy into products, pills, drinks and all other types of ways to "LOSE weight." - Internet is our friend, Do research about the company and find out if these people are telling the truth or lieing! Google is my friend and OneDietCombo is my source for Diet Information. Click Here -->>> Diet Source The Other question, What will be the Result? It can be multiple things in different context. Most can be accurate in finding natural diet and mental diets.

Let’s say that I asked you to focus on a item you personally love the most(Think about this one for a minute) Salad Think about the way it looks in front of you, fresh -- cold -- dressingy but in reality we don't like to eat Salads (according to world satistics) we'd rather spend money on foods that can hurt us in the future such as; cheese burgers, fried foods, undercooked raw meat, etc... you get my point.

Not only do diets place our focus on food, but they also introduce a concept that humans are not good with: restriction. When you think of the traditional ‘diet’ do you lovingly envision the carrot sticks or the cottage cheese that you’re allowed to eat? Chances are that you started dreading the ‘diets’ food, while longingly picturing the restricted stuff like pasta, or chocolate cake, or butter tarts, or French fries. That’s a classic example of what restriction does to us. Our focus turns to what we can’t have.

So in going on a diet, we’ve psychologically moved ourselves closer to food by focusing on it and restricting it. Talk about setting yourself up for failure! Not only does the weight come back on, but you now have a very well trained food-focused mind that values the highest calorie and least nutritionally helpful food.

Don't beat yourself up on when to diet and why to diet. Put a Goal and Task, Deadline.

Goals are "DREAMS" with Deadlines and we will talk in later articles about this some more.

Set yourself to success. (say to yourself: "I WILL NOT FAIL")

Take your diet seriously and you will see the difference in weight because the moment you start believing you can do it, then you set yourself to success and nothing will come in the way of your dream, your destiny, your Goals!

We will talk more about this later

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