Take losing FAT to the Extreme plan

No one said that losing weight is very simple; if someone did then they have plainly lied to you! Weight loss involves making enormous changes in your lifestyle patterns, one of them being your diet. However, in the long run, you should focus not on your diet, but on the amount of calories you are actually storing inside yourself. You can get this amount by deducting the amount of your calorie intake from the amount of calories you burn off doing exercises. In this article I will tell you three surefire ways to put a check on your calorie intake.

1. Say 'No' To Beverages: Barring a few, most beverages are high on calorie count. You should never drink fizzy drinks or sodas or even fruit juices, not just because they won't help satiate your diet in any way, but more importantly, they will make you a lot fatter. You should replace those beverages with water, as water can actually help you lose weight!

2. Don't deprive yourself: Some weight loss experts would suggest that if you really want to shed the pounds, you will need to forget about the 'forbidden foods' that have made you overweight. What these experts fail to realize is that it is near impossible to forget about those tasty foods that we used to eat once. If you deprive yourself totally from these delicious foods, sooner or later you will cheat and munch on them. So it is far better to include a few of these 'forbidden foods' in your diet. Of course, you should eat these foods in small quantities, just to satiate your mind. Lose the fat you wanted today

3. Break up your large meal: The number one mistake that most overweight people make is that of eating a large meal at dinner time and then going hungry throughout the day. This will do you more harm than good and before you even know it, it will sabotage all your weight loss efforts. A far better option is to break up that large meal into several smaller meals and eat each small meal every couple of hours. Make sure that the gap between two meals is not too long, as starving can slow down your metabolic rate and as you might know, the slower your metabolic rate, the longer it will take for you to lose weight.

You may also consider filling up the gaps with different types of snacks. Whatever snack you eat, don't munch on chips and other junk foods as they are very high on calorie count!
I hope that these tips would help you with your diet and weight loss plan.
 
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Frequently Asked Questions about Dieting or Weight Loss

There are several questions that people ask me about weight loss, and I can understand the reason behind this. Most of the weight los experts out there are not going to answer all your questions clearly; some will offer you cryptic replies, others will keep mum. In this article, I will give answers to three of those most frequently asked questions about weight loss. I found Xenical, a powerful weight loss pill... Learn more about Xenical here... http://usadrugclinic.com/xenical.php

Question#1: Do I need to exercise even if I am on a diet?


Answer: Of course, because diet alone can never ensure a skimmer and leaner body. Only exercise can help you burn fat which is the fastest way to lose fat and gain muscle. Of course, following a healthy, low-calorie diet is also important. If you exercise and eat calorie-rich foods all the time, your weight loss efforts would be totally sabotaged. On the other hand, if you only diet but never exercise, you will never lose any considerable amount of weight. So yes, diet and exercise are both crucial to a healthy weight loss plan! Buy The Healthy weight loss plan


Question#2: Which is the best diet for me?


Answer: I hate to sound negative, but there is simply no 'best diet' in this world. Different diets work for different people. What may work for you may not work for others, because your lifestyle, tastes and habits are unique to you. If you are unsure, your best bet is to consult a doctor who would be able to offer you sound advice based on your medical history as well as current health.

Question#3: Do I need to visit a doctor? Why can't I just join a popular weight loss program instead?

Answer: If you lead a healthy lifestyle, eat good foods, keep yourself out of junk foods, as well as exercise regularly, then perhaps you don't need to consult your doctor except when you want to go for a regular health checkup. But if you live a sedentary lifestyle, eat junk foods all the time, hardly ever exercise, and have become obese as a result, then you must visit a doctor. Your doctor is the only person who can offer you sound advice on how to start losing weight.See the Lifestyle you want

Going by the popularity chart is not always the best approach when it comes to weight loss programs. There are many programs which are popular because of hardcore marketing done by the respective companies, but most of those 'popular' products hardly work! Instead, if you visit a doctor, he will be able to tell you from experience which weight loss programs are going to be really viable, irrespective of their popularity.

Ways to Lose Fat Easily

Weight loss is not as simple as fad diet experts would have you believe. It requires you to make enormous changes in your lifestyle, of which some are so complicated that they would drive you nuts, whereas others are so simple and small that you won't even realize the change! The golden rule of weight loss is that if you eat less then usual, you will be able to shed off pounds. Unfortunately, it is not as easy as it sounds, because many times people have problems keeping their mouths in check. In this article I will tell you two ways to cut down on calories and stay in shape.

1. Replace large plates with smaller ones: You may not know it, but if you eat off small plates, you will be able to cut down on your food intake by a huge degree. Here is how: if you put a small amount of food on a large plate, you will think that you are indeed eating very little food. This thought would tempt you to eat more and more, which is not a very good thing. However, if you put the same amount of food on a smaller plate, your brain will think that you are eating a lot of food, because your eyes will see the plate as full! This way you will be able to trick your brain into thinking that you have eaten a large amount of food while in reality it is exactly the opposite. Even though some people underestimate the importance of this technique, this is really a very easy and pain-free way to cut down on food intake!

2. Eating quality food is the name of the game: When it comes to weight loss, it is not only the quantity of food you eat that matters, but also its quality. If you eat foods from fast food restaurants that are rich in calories, you will gain weight instead of losing it. It is the same case with processed and packaged foods; most of them are calorie-rich. Some processed foods are being marketed as low-fat and low-calorie products but don't ever believe them! Instead read the labels of these foods and educate yourself! You should also educate yourself about the calorie content of the ordinary foods such as vegetables and fruits. You can read about the calorie content of each type of food on the internet, as this information is mostly available online for free! Make sure you do your due diligence before purchasing any food items, instead of going by the advertising and hype!

How to find a Simple Plan for Dieting or Weight Loss

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week. Buy The Healthy weight loss plan

All right - that doesn't sound like much, especially if you're more than 25 pounds overweight. Study after study has shown, though, that those people who lose weight gradually - at a rate of 1-2 pounds per week -are far more likely to keep the weight off and maintain a normal weight for a lifetime.

So how much exactly IS 500 calories? If you're going to reduce your daily intake by 500 calories, it helps to know what you need to cut out, right? Here's how easy it is to lose 500 calories a day:

* Use milk instead of cream in your coffee. Savings? 50 calories per cup.

* Skip the butter on your baked potato. Savings? 100 calories

* Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories

* Skip the Big Mac and have a salad instead. A Big Mac weighs in at a whopping 460 calories. A fresh salad with a light dressing? Less than 100! Savings? 360 calories

* Pass by the bag of potato chips. An average snack size bag of chips has over 300 calories. Savings? 300 calories

* Eat your corn on the ear. A 1 cup serving of canned corn has 165 calories. An ear of corn has 85. Savings? 80 calories.

* Switch to low-fat cream cheese on your bagel. Savings? 90 calories per ounce.

* Love those fries and can't give them up? Swap the skinny fries out for thick steak-cut ones. Thin French fries absorb more oil than the thicker, meatier ones. Savings? 50 calories per 4 ounce serving

If you'd rather look at losing weight from an exercise perspective, you can also lose one pound a week by upping your activity level by 500 calories a day. How easy is that to do? Take a look:

* Take a half-hour walk around the park. Aim for a pace that's a little faster than a stroll, but not fast enough to be breathless. Burn: 160 calories.

* Get out your bike and take a ride. Tackle a few moderate hills and aim for about five miles total. Burn: 250 calories

* Go dancing - and really DANCE. The longer you're out on the floor instead of at the table drinking up high-calorie drinks, the more you'll get out of it. Dancing that makes you breathless and warms up your body will net you a nice calorie savings. Burn: 400 calories for one hour

* Swimming is great for you, and a lot of fun, too. The water resistance means you burn more calories, and you avoid the stress impact on joints from aerobics, dancing or walking. Do a few laps at a slow crawl - if you can get up to an hour you'll be doing great! Burn: 510 calories

* Get out into your garden. An hour of gardening tasks that includes bending and stretching can burn up to as many calories as a brisk walk. Burn: 250 calories.

* Play a game of tennis. Hook up with a friend for a weekly tennis game and you'll be amazed at the difference. One hour of vigorous tennis is one of the best calorie burners around. Burn: 800 calories

It’s important to keep in mind that all exercise/calorie numbers are based on a woman weighing 130 pounds. If you weigh more, you'll burn more. Want an added bonus to burning calories through exercise? When you exercise, you build muscle by converting it from fat. Three guesses which kind of body tissue burns more calories - even when you're not exercising. You got it - your body uses more energy to maintain and feed muscle than it does fat. This is the Simple Plan for Dieting and Weight Loss

For best results, mix and match food savings with exercises that burn calories. Do keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it's starving and slow your metabolism. Keep calorie ranges reasonable, and consult a doctor if you want a quicker, more drastic weight loss.

Only The Easy Diet Plans...

Hey Friendly Bloggers!

Your Feedbacks are considered in these blogs as we give back to all those who have participated with our current Diet/Weight Loss Blogg.

Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in everywhere in the world and It's apart of human nature to figure it out.

Tip #1 – Turn talk into Action of your Goals!

All that talk about how much you want to lose weight isn’t going to make the weight come off. You’ve got to take action, starting right now. Figure out the right plan for you... Don't give up on dieting and throw it all away... We have hope here. Everyone does. So take this simple advice: Let's forget about the past and move forward into your Action's.

Say to yourself daily, "i am going to figure "Dieting" Out, weither I am successful or not.

Test your Results!
Tip #2 – Slow and Steady is Best

Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If you’re looking for long-lasting weight loss results, aim to lose an average of about two pounds each week. In order to lose weight you’ve got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, you’ll be reducing your caloric intake and increasing your caloric burn rate at the same time.

Tip #3 – Save Your Money from buying "Magic Pill"

Don’t spend your hard-earned money on the latest weight loss gimmicks. Pills, fad diets, hypnosis, and extreme surgical procedures are not the answer! These gimmicks won’t slim you down, but they will fatten the bank accounts of those who promote them! Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle cure you can buy.

The Most successful diets, 90% of them, are tested to become from natural habits and if you walk those actions into the natural habits and stop buying into "Magic Pills" you will see a difference.

Tip #4 – Weight Loss is a Way of Life

Unfortunately, the issue of weight is something that most people will struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. If you want to lose weight and keep it off, you’ve got to change the way you think about food. It should be thought of as a source of fuel, not a passion. Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life.

Tip #5 – Weight Loss is More Than a Number

When you’re dieting, don’t become a victim of the dreaded scale. When the numbers go down, happiness goes up. But when the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight isn’t changing as you would like, your body is. " Get a Free 1 year subscription to Fitness Magazine, plus $250 worth of weight loss products Now, Click Here. "You’ll be taking better care of your heart. You’ll be lowering your cholesterol levels. You’ll be sporting a leaner body and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, you’ll want to keep on being a loser!

Submit us your Questions, about what you think we should talk about on our next blog. 

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-Aj Tshabourian

20 Successful Ways to Diet (1/2)

Hey Friendly Bloggers! Thanks for viewing my Blog again... As we Update daily for the Most helpful Diet Plans/Weight Loss Articles for you... we need your response and Concern! Also Please give us your feedback on what topic to write about at request@onedietcombo.com Thanks. Don't forget to support the sponsors ads for better opportunity and more advanced information...

#1 DRINK 8-10 GLASSES OF WATER EACH DAY

Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really taste like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.

To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses? If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water but no sugar or sweetener! Ice also helps.

Check out flavored waters on the market, too. Just keep an eye out for additives.

SUCCESS TIP #2: EAT BREAKFAST

Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, "Your metabolism slows while you sleep, and it doesn't rev back up until you eat again."

Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day. You are more likely to binge on something sweet and in the bread group if you skip breakfast.
You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around. If you plan to eat fruit at all during the day, breakfast is the perfect time to do it.

SUCCESS TIP #3: EAT AT LEAST 3 MEALS AND 2 SNACKS EACH DAY

This can be one of the hardest adjustments to make. After all, you are busy! You already have a full-plate. When do you have time to worry about filling your plate with more frequent meals?

Just like eating breakfast will increase your metabolism, so will eating more often. This will also help you curb your bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day.

Really, it will just take a minimal investment of planning time at the grocery store and at home each morning before you head out for the day to make some healthy food choices and prepare a few healthy snacks and meals. For suggestions, just see the handy list of snacks and appetizers listed later.

SUCCESS TIP #4: AVOID WHITE FOODS

This is one easy way to remember what not to eat. If it is made from sugar, flour, potatoes, rice or corn - just say no. Remembering this rule of thumb will make it easier to recognize those rice cakes as an unhealthy high-carb snack.

Always look for colorful fruits and veggies to substitute for the white ones. Buy broccoli, lettuce, bell peppers, green beans and peas, brown rice in moderation, leafy greens like kale and spinach, apples, melons, oranges and grapes.

These foods are not only colorful they are also high in fiber, nutrients and important antioxidants. Eating colorful fruits and vegetables will give your diet variety as well as give you added health benefits.

SUCCESS TIP #5: EAT YOUR VEGGIES

It is so easy to use a low-carb diet as an excuse for poor nutrition. Resist this temptation. If the only vegetable you have eaten in the last 5 years has been the potato, now is a good time to begin experimenting with other vegetables. This is important for your overall health and to avoid some nasty side effects of not getting enough fiber in your diet.

If you try hard enough, you will find vegetables that you enjoy eating. Experiment with grilling veggies and cooking with real butter to add flavor. You can also search for new recipes on the Internet or in cookbooks. Remember, if you are only eating 40 grams of carb a day or less, two cups of plain salad greens contain only about 5 grams of carbohydrate. You have no excuse not to eat your veggies.

SUCCESS TIP #6: PREPARE YOUR OWN FOOD AS MUCH AS POSSIBLE

While more and more restaurants are offering low-carb friendly menu items, many of them are still not ideal low-carb fare. There are many recipes for quick and easy meals that you can prepare yourself at home. Try to do this as often as possible.

If you cook your own foods, you know exactly what the contents are and you will be able to better control for hidden sugar and otherwise processed foods.

Another benefit is the cost savings over the long run. Even if you must go to the grocery store more often, you will save a significant amount per meal as opposed to eating at restaurants and fast food establishments.

It will also be easier to maintain your diet with your own favorite fresh food selections on hand.

SUCCESS TIP #7: INVEST IN A GOOD SET OF FOOD STORAGE CONTAINERS

Having food storage containers of various sizes on hand will make it so much easier for you to plan your meals and snacks. When you buy nuts, fruits and vegetables in bulk you can simply prepare, separate and store them for easy use later.

For instance, you can pre-slice your apples and snack on them over several days. Simply cut them, rinse them in pineapple or lemon juice and store. This will make a quick and easy snack for later.

Fix your lunch and take it with you to work. Better yet, fix your lunch and 2 snacks for work.

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SUCCESS TIP #8: EAT SOME PROTIEN AT EACH MEAL AS A SNACK

In addition to everything that’s been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that, "Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them. Just think eating a protein rich snack can help you lose weight. How about a few slices of turkey or ham or some string cheese?

Eating protein will also help you feel full so that you are less likely to crave unhealthy snacks.

SUCCESS TIP# 9: DRINK A GLASS OF WATER AFTER EACH SNACK

This will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards. The water will help you feel full and prevent overindulgence.

Drinking water after a snack will also help remove the aftertaste from your mouth and can help curb your desire for more.

SUCCESS TIP # 10: EAT SLOWLY; ENJOY YOUR FOOD

You will feel full and more satisfied if you take the time to savor your food and chew it slower. Don’t get in the habit of eating while standing or eating quickly. Sit down and chew. Liquiboost - The most effective fat burning Colon Cleanse!Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.

How to Meet Low Carb Diet Plan

When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means "stop eating".


Wrong!

A healthy diet should consist of eating less of the foods that contain calories from simple carbohydrates (sugar and processed flour) and more whole grains, fresh fruits and vegetables and good sources of protein. This is the basis of a good low carb diet plan.

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As a matter of fact, a good diet should have you eating more instead of less! Not more food, but more often.

The body's a wonderful mechanism. It's geared towards one important goal. Survival. When your body feels threatened by the lack of food it automatically assumes that you're starving.

To combat this condition the body will start breaking down muscle to use as energy and saves its fat stores for the last ditch effort to save itself from what it thinks is immanent death.

This is bad on two fronts.

First, by using muscle tissue for energy you're losing precious lean mass which is metabolically active. This means that you need energy to support muscle which helps to keep your metabolism running at a higher pace. Higher metabolism means more calories burned even in a resting state.

Fat, on the other hand, doesn't need any energy to support it. It's simply "dead" weight. Secondly, the body will start storing more fat because it's preparing itself for the worst. Your survival is your body's most important concern so it'll do whatever it can to stay alive. Lose up to 15 pounds with TrioThin. So what can you do if you want to eat less without starving yourself and sending your body into this defense mode? Eat smaller meals more often throughout the day. This works on two levels. By eating more often you won't get hungry as quickly and your metabolism will stay raised because you'll be digesting food more often. Digesting food uses calories just like any other physical activity.

So here's the plan. Eat four or five meals a day. Not what most would consider a meal (main course with two sides and dessert!), but a small portion of protein along with some fresh fruits and veggies.

This can be accomplished with a little planning and preparing in your spare time. Cook your weeks worth of meals - skinless chicken's an excellent source of protein and can usually be purchased in a big pack or value pack from your local grocery store - and refrigerate it in separate packages, one for each meal.

Egg whites are a very good source of protein too. By mixing three or four whites with one yolk and tossing it into the microwave for approximately 90 seconds, whipping it and tossing it back in for another 60 seconds, you can have some nice fluffy scrambled eggs practically anywhere. Without all the cholesterol! Buy your produce and clean it, separating it too into meal size portions. All this can be done in a few hours on the weekend.

Buying some disposable storage containers can help keep things convenient and organized.Try to eat every three hours or so to keep your metabolism and energy up. This'll help you stay away from those snacking binges too. Also, drink lots of water. Water will help to cleanse your body and make you feel full. So you see, with a little planning and by adhering to a low carb diet plan sometimes eating more can be better!

How to Meet Low Carb Diet Plan!!! The Greatest Tips i believe for myself are here..
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